If you think shoes don’t make a huge impact in the quality of your workout, think again…
Any runner, gym enthusiast or football player will attest that if your shoes are not made with your activity in mind, you’re opening yourself up to a world of possible injuries.
Ankle strains or sprains and knees injuries are ever so common, and could be greatly reduced if athletes took their footwear seriously.
Enter CrossFit: One of the fastest growing sports in both North America and the World, CrossFit athletes must be outfitted with the right shoes to meet the demands that are asked of them in any given workout.
The number one priority of your shoes should be protection. Beyond protection, you must be aware of support, arch type, weight and of course style when purchasing shoes specifically for CrossFit.
Don’t believe that just because your shoes must perform at the top level that they can not be aesthetically appealing as well. The following shoes are proof to that statement:
Inov-8 Bare-XF 210
If you are looking for a pair of sneakers that are lightweight and mimic what it feels like to be mobile barefoot, go with the Inov-8 Bare XF 210.
Its midsole is measured at 0mm, which means it has no drop. This is beneficial for lifting weights and running because it mimics your barefoot.
A zero drop sole means no lift in the back of the shoe when performing movements, adding to stabilization and balance.
It is outfitted with TPU lacing, which keeps the shoe snug on your feet while rope climbing or hammering out those final box jumps.
The rubber outer sole is about 3mm thick, which acts as a supportive platform to protect your foot from being punctured if you step on something you did not plan on stepping on.
The Inov-8 Bare XF 210 is priced around $100-$130.
New Balance MX20v3 Minimus Cross-Training
For those who love to do it all, the New Balance MX20V3 Minimus Cross-Training is the shoe for you.
Weight lifters and runners alike opt for this durable shoe that features a Vibram outsole for increased traction, a 4mm drop, no-sew welded seams to reduce weight, and an antimicrobial treatment for the beloved odor resistance.
It’s also a favorite shoe for those who want a top-performing shoe without breaking the bank. Pick this bad boy up for $90-$110.
Reebok Crossfit Nano 2.0
The Reebok Crossfit Nano 2.0 has similar features to its earlier iterations, but this updated model comes with improved breathability, lateral support and extra protection with no additional weight penalty.
The toecap on the front provides abrasion resistance and a heel-to-toe drop of 4mm gives a stable base for lifting.
The forefoot sports flex grooves, which add to the flexibility and mobility capabilities of this shoe. If you are looking for one shoe to do it all, the Reebok Crossfit Nano 2.0 should be at the top of your list. Pick it up for around $90-$120.
Reebok Realflex Transition 2.0 Cross-Training
The Reebok Realflex Transition 2.0 Cross Training shoe is not only one of the best looking shoes out there, but also stands up to the abuse that you are going to throw at it.
It boasts synthetic mesh uppers, which allows your feet to breath and have flexibility, a high abrasion rubber outsole, and a form-fitting design that can be worn without socks to keep your foot in contact with the shoe. Pick it up for $50-$90.
Inov-8 F-lite 195
If running or sprinting to finish that WOD is your main priority, the Inov-8 F-lite 195 may be your best bet.
This is the perfect shoe for those who have a developed running style, as it provides a light lift and a low, stable platform. The Inov-8 F-lite 195 is lightweight and comes with a 3mm differential.
Add a sturdy grip and a featherlite sole, and you got yourself a top-performing shoe. Find it online going anywhere between $80-$130.
VS Hybrid XT
The VX Hybrid XT provides excellent protection and versatility to help when going from one station to the next during a workout.
Who realistically changes their shoes during a workout? That is why it is key to have a versatile shoe, and the VX Hybrid XT is just that.
The elastic speed lace system helps provide proper support without any pressure points and will secure your feet to your shoe without any constriction. Perfect for just about anything you can think up doing in the gym, this shoe has no midsole or heel-toe drop and goes for around $30 on Amazon.
New Balance MX871 Conditioning
If you’re looking for a great shoe that does not cost you an arm and a leg, get the New Balance MX 871 Conditioning shoe. This durable shoe is great for athletes on a budget, sporting a 8mm drop and a non-marking outsole. This shoe has been credited as more lightweight than most athletic shoes and can be found for $25-$30 online
Serious athletes use serious shoes. Not only do these shoes provide protection and versatility during workouts, but they last much longer than the other no-name brands in the long run (no pun intended). If you don’t get quality gear, you’re only cheating yourself.